Should I run a fan in my basement?
Running a fan in your basement can help regulate temperatures, improve air circulation, and reduce moisture levels - all of which are important for maintaining a healthy, comfortable environment. During the summer months in particular, a basement can get stuffy and warm without any air movement. By installing a fan near the ceiling, it will help mix the warm air rising with the cooler air settling at the floor. This prevents hot and cold spots and ensures a more even temperature throughout. A constantly circulating airflow also decreases the chances of mold, mildew or moisture buildup by not allowing damp...
How to reduce stress and maintain physical and mental health?
Everyone has been overwhelmed, sometimes even depressed. Stress cannot be completely eliminated, but it can be relieved to a moderate degree, helping us to study and work more effectively.The following 8 simplest and feasible ways to reduce stress remind us that besides exercise, mental health is also very important.1. Plan to worryA study by the University of Pennsylvania found that setting aside 30 minutes a day for anxiety can help relieve psychological stress.2. Sufficient sleepThe US Centers for Disease Control and Prevention found that adequate sleep is not only good for beauty, but also improves health and relieves psychological stress.3....
