How to reduce stress and maintain physical and mental health?
Everyone has been overwhelmed, sometimes even depressed. Stress cannot be completely eliminated, but it can be relieved to a moderate degree, helping us to study and work more effectively.The following 8 simplest and feasible ways to reduce stress remind us that besides exercise, mental health is also very important.1. Plan to worryA study by the University of Pennsylvania found that setting aside 30 minutes a day for anxiety can help relieve psychological stress.2. Sufficient sleepThe US Centers for Disease Control and Prevention found that adequate sleep is not only good for beauty, but also improves health and relieves psychological stress.3....
